![](https://images.everydayhealth.com/images/everydayhealth/becky-upham-177.jpg?sfvrsn=d096a037_0)
Our Editorial Team
Becky Upham
Contributing Health WriterBecky began her freelance writing career covering and previewing live music shows in Asheville, North Carolina. Health and wellness have been a part of her personal and professional life for almost twenty years. She's been a race director, a recruiter for Team in Training for the Leukemia and Lymphoma Society, a salesperson for a major pharmaceutical company, the official Spaceman Blogger for Moogfest, the communications manager for Mission Health, a fitness instructor and a health coach. She majored in English at UNC-Chapel Hill, and she holds a Master's Degree in English Writing from Hollins...