Fitness
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The Top At-Home Treadmills Plus the Best Treadmill Workouts for Weight Loss
Discover the best personal trainer-recommended treadmill workouts for weight loss. Plus get our editor’s picks...
By Rachel MacPherson, CPT![](https://images.everydayhealth.com/images/healthy-living/fitness/ehfc-is-a-massage-gun-what-your-workout-needs-1440x810.jpg)
Everything You Need to Know About Massage Guns
Fitness pros and trainers swear by massage guns to help relieve sore muscles and speed recovery. Are they overhyped...
By Karen Asp![](https://images.everydayhealth.com/images/healthy-living/fitness/factors-that-can-affect-how-many-calories-you-burn-1440x810.jpg)
6 Factors That Can Affect How Many Calories You Burn
Sex, muscle mass, and fitness level all play a role, research suggests. Here’s what health experts say you can...
By Christine Byrne![](https://images.everydayhealth.com/images/news/is-a-ketchup-packet-a-good-running-gel-substitute-1440x810.jpg)
Can a Ketchup Packet Really Fuel Your Run?
Sports dietitians take pause at the sodium, the acidity, and the number of packets you’d need to consume to get...
By Sarah Garone![](https://images.everydayhealth.com/images/emotional-health/are-you-exercising-too-much-heres-how-to-tell-alt-badge-1440x810.jpg)
Are You Exercising Too Much? Here’s How to Tell (and Why It Can Be Risky)
Constant fatigue, increased injuries, prolonged muscle soreness, and irritability and low mood can all be symptoms...
By Kimberly ZapataYoga
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Can Frog Pose Really Help With Pain, Circulation, Digestion, Stress, and Better Sex?
Advocates are raving about the health benefits of this traditional yoga pose. An integrative medicine physician...
By Katie Robinson![](https://images.everydayhealth.com/images/healthy-living/fitness/can-you-overdo-it-with-yoga-1440x810.jpg)
Are You Doing Too Much Yoga? Here’s How to Tell (and Why It Can Be Risky)
Yoga is a physical practice. Therefore, yes, you can push yourself too hard or attempt a difficult type of yoga...
By Becky Upham![](https://images.everydayhealth.com/images/diet-nutrition/health-benefits-of-yoga-00-722x406.jpg)
9 Ways Practicing Yoga Benefits Your Health and Well-Being
Yoga can strengthen your muscles and improve flexibility. Did you know it can also help with symptom management...
By Wyatt MyersSleep
![](https://images.everydayhealth.com/images/sleep-disorders/sleep/light-sleepers-vs-heavy-sleepers-1440x810.jpg)
What Makes Someone a Light or Heavy Sleeper?
Sleep experts weigh in on why some people wake up easily and others sleep soundly all night long.
By Jennifer Warner![](https://images.everydayhealth.com/images/sleep-disorders/sleep/are-you-sleeping-too-much-heres-how-to-tell-and-why-it-can-be-risky-1440x810.jpg)
Are You Sleeping Too Much? Here’s How to Tell (and Why It Can Be Risky)
Getting a healthy amount of sleep is critical for health and well-being, but you can overdo it. Here’s when too...
By Moira Lawler![](https://images.everydayhealth.com/images/sleep-disorders/sleep/how-to-quiet-a-racing-mind-and-get-to-sleep-722x406.jpg)
How to Quiet a Racing Mind to Get Better Sleep
If you have trouble falling asleep or staying asleep, these strategies can quiet your mind and help you get the...
By Karen Asp![](https://images.everydayhealth.com/images/sleep-disorders/tips-for-exercising-better-with-restless-leg-syndrome-alt-1440x810.jpg)
8 Tips for Better Exercise if You Have Restless Legs Syndrome
Learn about restless legs syndrome (RLS), a neurological disorder causing discomfort in legs and sleep disruption...
By Katherine Lee![](https://images.everydayhealth.com/images/sleep-disorders/sleep/what-sleep-docs-want-you-to-know-about-turning-the-clocks-back-alt-1440x810.jpg)
What Sleep Docs Want You to Know About Turning the Clocks Back and Shorter Winter Days
Daylight Savings Time ends Sunday, November 5 this year. Here’s what sleep doctors want you to know about how ...
By Lauren BedoskySex & Relationships
![](https://images.everydayhealth.com/images/sexual-health/masturbation-myths-1440x810.jpg)
You Won’t Go Blind: The Truth About 7 Masturbation Myths
No, masturbation doesn’t cause blindness or erectile dysfunction. Here are 7 common masturbation myths, debunked...
By Elizabeth Shimer Bowers![](https://images.everydayhealth.com/images/sexual-health/update-is-your-partner-bad-in-bed-1440x810.jpg)
Is Sex With Your Partner Getting Boring?
Improve your sex life with helpful tips from the experts.
By Erica Patino![](https://images.everydayhealth.com/images/womens-health/penetrative-sex-positions-and-techniques-most-pleasurable-for-women-1440x810.jpg)
The Best Sexual Techniques for Women’s Arousal and Pleasure
Sexual language can enhance a woman’s pleasure and her sex life, suggests a survey. Terms for sex techniques help...
By Beth Levine![](https://images.everydayhealth.com/images/sexual-health/speaking-bdsm-glossary-terms-722x406.jpg)
Speaking BDSM: A Glossary of Terms Used to Describe BDSM
From vanilla sex to aftercare, this BDSM glossary will make it easier for you to understand the technical terminology...
By Julie Lynn Marks![](https://images.everydayhealth.com/images/sexual-health/wow-worthy-orgasm-facts-01-722x406.jpg)
Wow-Worthy Orgasm Facts: 11 Things to Know About the Big O
Think you know everything there is to know about the Big O? Test your sexual knowledge with these 11 fun facts...
By Madeline R. Vann, MPHStress
![](https://images.everydayhealth.com/images/emotional-health/stress/whats-your-stress-personality-alt-1440x810.jpg)
What’s Your Stress Personality?
Recognizing how you tend to respond to challenging situations and trying times reveals a lot about how you can...
By Sarah DiGiulio![](https://images.everydayhealth.com/images/emotional-health/stress/can-stress-make-you-sick-1440x810.jpg)
9 Ways Stress Can Make You Sick
Here are 9 illnesses and health problems linked to stress. Is your stress making you sick?
By Jenny SplitterResilience
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Top 25 Movies and TV Shows Examining Resilience
Through heartbreak, health conditions, and social injustice, people from all walks of life have found ways to ...
By Dana Sullivan Kilroy![](https://images.everydayhealth.com/images/resilience/inspirational-resilence-quotes-hero-alt-722x406.jpg)
9 Essential Skills That Make You Resilient
Resilience is our ability to withstand life’s challenges and grow stronger. It’s not something you are or aren...
By Amit Sood, MD![](https://images.everydayhealth.com/images/emotional-health/top-tips-for-cultivating-resilience-hero-alt-1440x810.jpg)
20 Tips for Building and Cultivating Your Resilience
Resilience is what helps us thrive regardless of life’s hardships. Some of us are born more resilient, but everyone...
By Amit Sood, MDEmotional Wellness
![](https://images.everydayhealth.com/images/emotional-health/the-female-gen-x-midlife-crisis-1440x810.jpg)
The Gen-X Midlife Crisis: Why It’s Unique — and Sleepless
Women in their forties and fifties are suffering with a unique brand of midlife crisis that’s left them burnt-...
By Abby Ellin![](https://images.everydayhealth.com/images/emotional-health/casual-dating-can-be-tough-how-to-take-care-of-you-1440x810.jpg)
Dating Can Be Tough — How to Take Care of You, According to Psychologists
Explore the emotional challenges of casual dating and learn expert tips on maintaining mental health while navigating...
By Sarah Garone![](https://images.everydayhealth.com/images/emotional-health/why-people-cheat-in-loving-committed-relationships-1440x810.jpg)
Why People Cheat — Even if They’re in a Loving, Committed Relationship
Explore the seven reasons therapists say infidelity occurs in relationships, including lack of sexual satisfaction...
By Sarah Garone![](https://images.everydayhealth.com/images/emotional-health/stress/why-sex-helps-boost-mood-and-relieve-stress-alt-1440x810.jpg)
Why Sex Helps Boost Mood and Relieve Stress
Having sex can improve your mood and relieve stress, experts say — even if you don’t have an orgasm. Here’s why...
By Anna Medaris![](https://images.everydayhealth.com/images/emotional-health/age-gap-1440x810.jpg)
May-December Relationships: Can Big Age Gaps Work?
Couples with large age differences may face unique obstacles. But that doesn’t mean they can’t overcome these ...
By Laura WilliamsFinancial Health
![](https://images.everydayhealth.com/images/emotional-health/all-about-your-financial-health-and-wellnes-1440x810.jpg)
What Is Financial Wellness?
Setting and meeting financial expectations can improve your general well-being.
By Christine Byrne![](https://images.everydayhealth.com/images/cancer/cancer-can-wreak-havoc-on-finances-722x406.jpg?sfvrsn=4bae6338_1)
Financial Toxicity: Cancer Can Wreak Havoc on Finances
The money troubles so often associated with cancer care are often referred to as "financial toxicity." The phrase...
Alternative Therapies
![](https://images.everydayhealth.com/images/healthy-living/alternative-health/potential-health-benefits-of-aloe-vera-1440x810.jpg)
8 Potential Health Benefits of Aloe Vera
Aloe vera is a natural remedy that’s widely available. From helping treat skin conditions to lowering blood sugar...
By Valencia Higuera![](https://images.everydayhealth.com/images/healthy-living/alternative-health/potential-health-benefits-of-reflexology-1440x810.jpg)
5 Potential Health Benefits of Reflexology
The ancient practice of reflexology, a form of massage therapy focusing on pressure points in the feet, hands,...
By Ashley Welch![](https://images.everydayhealth.com/images/healthy-living/alternative-health/potential-health-benefits-of-microdosing-1440x810.jpg)
3 Potential Health Benefits of Microdosing Psychedelics
Explore the potential benefits and challenges of microdosing psychedelics for mental health conditions. Understand...
By Jessica Migala![](https://images.everydayhealth.com/images/healthy-living/alternative-health/potential-health-benefits-of-acupressure-1440x810.jpg)
5 Potential Health Benefits of Acupressure Therapy
Explore the benefits of acupressure, a traditional Chinese therapy that stimulates specific points on the body...
By Ashley Welch