Wellness

Healthy Skin

10 Surprising Causes of Dry Skin

10 Surprising Causes of Dry Skin

Not moisturizing enough is an obvious culprit for dry, irritated, or cracked skin. But genetics, fragrance in ...

By Moira LawlerDecember 13, 2023

6 Flare-Proof Tips for Enjoying Happy Hour When You Have Rosacea

6 Flare-Proof Tips for Enjoying Happy Hour When You Have Rosacea

Is it okay to drink alcohol with rosacea? Yes, you can, but you should take a few steps to avoid triggering a ...

By Valencia HigueraNovember 28, 2023

How Often Should You Wash Your Hair?

How Often Should You Wash Your Hair?

It depends on your hair type and scalp health, among other variables. Here’s what you should know about how often...

By Jessica MigalaNovember 16, 2023

The Top 10 Tips for Healthy Winter Skin

The Top 10 Tips for Healthy Winter Skin

Turn down the thermostat, swap soap for gentle body wash, and don’t skimp on sunscreen. Read on for expert tips...

By Hedy MarksNovember 10, 2023

Butt Acne: How to Get Rid of the Bumps on Your Behind

Butt Acne: How to Get Rid of the Bumps on Your Behind

While butt acne is rare, there are reasons why bumps may be popping up on your backside. Folliculitis, carbuncles...

By Madeline R. Vann, MPHNovember 06, 2023

Fitness

The Top At-Home Treadmills Plus the Best Treadmill Workouts for Weight Loss

The Top At-Home Treadmills Plus the Best Treadmill Workouts for Weight Loss

Discover the best personal trainer-recommended treadmill workouts for weight loss. Plus get our editor’s picks...

By Rachel MacPherson, CPTDecember 12, 2023

Everything You Need to Know About Massage Guns

Everything You Need to Know About Massage Guns

Fitness pros and trainers swear by massage guns to help relieve sore muscles and speed recovery. Are they overhyped...

By Karen AspNovember 25, 2023

6 Factors That Can Affect How Many Calories You Burn

6 Factors That Can Affect How Many Calories You Burn

Sex, muscle mass, and fitness level all play a role, research suggests. Here’s what health experts say you can...

By Christine ByrneNovember 21, 2023

Can a Ketchup Packet Really Fuel Your Run?

Can a Ketchup Packet Really Fuel Your Run?

Sports dietitians take pause at the sodium, the acidity, and the number of packets you’d need to consume to get...

By Sarah GaroneNovember 17, 2023

Are You Exercising Too Much? Here’s How to Tell (and Why It Can Be Risky)

Are You Exercising Too Much? Here’s How to Tell (and Why It Can Be Risky)

Constant fatigue, increased injuries, prolonged muscle soreness, and irritability and low mood can all be symptoms...

By Kimberly ZapataNovember 15, 2023

Yoga

Can Frog Pose Really Help With Pain, Circulation, Digestion, Stress, and Better Sex?

Can Frog Pose Really Help With Pain, Circulation, Digestion, Stress, and Better Sex?

Advocates are raving about the health benefits of this traditional yoga pose. An integrative medicine physician...

By Katie RobinsonNovember 28, 2023

Are You Doing Too Much Yoga? Here’s How to Tell (and Why It Can Be Risky)

Are You Doing Too Much Yoga? Here’s How to Tell (and Why It Can Be Risky)

Yoga is a physical practice. Therefore, yes, you can push yourself too hard or attempt a difficult type of yoga...

By Becky UphamNovember 19, 2023

9 Ways Practicing Yoga Benefits Your Health and Well-Being

9 Ways Practicing Yoga Benefits Your Health and Well-Being

Yoga can strengthen your muscles and improve flexibility. Did you know it can also help with symptom management...

By Wyatt MyersJuly 21, 2023

Sleep

What Makes Someone a Light or Heavy Sleeper?

What Makes Someone a Light or Heavy Sleeper?

Sleep experts weigh in on why some people wake up easily and others sleep soundly all night long.

By Jennifer WarnerNovember 24, 2023

Are You Sleeping Too Much? Here’s How to Tell (and Why It Can Be Risky)

Are You Sleeping Too Much? Here’s How to Tell (and Why It Can Be Risky)

Getting a healthy amount of sleep is critical for health and well-being, but you can overdo it. Here’s when too...

By Moira LawlerNovember 12, 2023

How to Quiet a Racing Mind to Get Better Sleep

How to Quiet a Racing Mind to Get Better Sleep

If you have trouble falling asleep or staying asleep, these strategies can quiet your mind and help you get the...

By Karen AspNovember 04, 2023

8 Tips for Better Exercise if You Have Restless Legs Syndrome

8 Tips for Better Exercise if You Have Restless Legs Syndrome

Learn about restless legs syndrome (RLS), a neurological disorder causing discomfort in legs and sleep disruption...

By Katherine LeeOctober 31, 2023

What Sleep Docs Want You to Know About Turning the Clocks Back and Shorter Winter Days

What Sleep Docs Want You to Know About Turning the Clocks Back and Shorter Winter Days

Daylight Savings Time ends Sunday, November 5 this year. Here’s what sleep doctors want you to know about how ...

By Lauren BedoskyOctober 19, 2023

Sex & Relationships

You Won’t Go Blind: The Truth About 7 Masturbation Myths

You Won’t Go Blind: The Truth About 7 Masturbation Myths

No, masturbation doesn’t cause blindness or erectile dysfunction. Here are 7 common masturbation myths, debunked...

By Elizabeth Shimer BowersNovember 05, 2023

Is Sex With Your Partner Getting Boring?

Is Sex With Your Partner Getting Boring?

Improve your sex life with helpful tips from the experts.

By Erica PatinoOctober 31, 2023

The Best Sexual Techniques for Women’s Arousal and Pleasure

The Best Sexual Techniques for Women’s Arousal and Pleasure

Sexual language can enhance a woman’s pleasure and her sex life, suggests a survey. Terms for sex techniques help...

By Beth LevineOctober 27, 2023

Speaking BDSM: A Glossary of Terms Used to Describe BDSM

Speaking BDSM: A Glossary of Terms Used to Describe BDSM

From vanilla sex to aftercare, this BDSM glossary will make it easier for you to understand the technical terminology...

By Julie Lynn MarksOctober 15, 2023

Wow-Worthy Orgasm Facts: 11 Things to Know About the Big O

Wow-Worthy Orgasm Facts: 11 Things to Know About the Big O

Think you know everything there is to know about the Big O? Test your sexual knowledge with these 11 fun facts...

By Madeline R. Vann, MPHOctober 12, 2023

Emotional Wellness

The Gen-X Midlife Crisis: Why It’s Unique — and Sleepless

The Gen-X Midlife Crisis: Why It’s Unique — and Sleepless

Women in their forties and fifties are suffering with a unique brand of midlife crisis that’s left them burnt-...

By Abby EllinDecember 12, 2023

Dating Can Be Tough — How to Take Care of You, According to Psychologists

Dating Can Be Tough — How to Take Care of You, According to Psychologists

Explore the emotional challenges of casual dating and learn expert tips on maintaining mental health while navigating...

By Sarah GaroneDecember 06, 2023

Why People Cheat — Even if They’re in a Loving, Committed Relationship

Why People Cheat — Even if They’re in a Loving, Committed Relationship

Explore the seven reasons therapists say infidelity occurs in relationships, including lack of sexual satisfaction...

By Sarah GaroneDecember 06, 2023

Why Sex Helps Boost Mood and Relieve Stress

Why Sex Helps Boost Mood and Relieve Stress

Having sex can improve your mood and relieve stress, experts say — even if you don’t have an orgasm. Here’s why...

By Anna MedarisNovember 28, 2023

May-December Relationships: Can Big Age Gaps Work?

May-December Relationships: Can Big Age Gaps Work?

Couples with large age differences may face unique obstacles. But that doesn’t mean they can’t overcome these ...

By Laura WilliamsNovember 28, 2023

Alternative Therapies

8 Potential Health Benefits of Aloe Vera

8 Potential Health Benefits of Aloe Vera

Aloe vera is a natural remedy that’s widely available. From helping treat skin conditions to lowering blood sugar...

By Valencia HigueraDecember 09, 2023

5 Potential Health Benefits of Reflexology

5 Potential Health Benefits of Reflexology

The ancient practice of reflexology, a form of massage therapy focusing on pressure points in the feet, hands,...

By Ashley WelchSeptember 14, 2023

3 Potential Health Benefits of Microdosing Psychedelics

3 Potential Health Benefits of Microdosing Psychedelics

Explore the potential benefits and challenges of microdosing psychedelics for mental health conditions. Understand...

By Jessica MigalaAugust 10, 2023

5 Potential Health Benefits of Acupressure Therapy

5 Potential Health Benefits of Acupressure Therapy

Explore the benefits of acupressure, a traditional Chinese therapy that stimulates specific points on the body...

By Ashley WelchAugust 10, 2023

Everyday Health Wellness

10 Surprising Causes of Dry Skin

6 Flare-Proof Tips for Enjoying Happy Hour When You Have Rosacea

How Often Should You Wash Your Hair?

The Top 10 Tips for Healthy Winter Skin

Butt Acne: How to Get Rid of the Bumps on Your Behind

The Top At-Home Treadmills Plus the Best Treadmill Workouts for Weight Loss

Everything You Need to Know About Massage Guns

6 Factors That Can Affect How Many Calories You Burn

Can a Ketchup Packet Really Fuel Your Run?

Are You Exercising Too Much? Here’s How to Tell (and Why It Can Be Risky)

Can Frog Pose Really Help With Pain, Circulation, Digestion, Stress, and Better Sex?

Are You Doing Too Much Yoga? Here’s How to Tell (and Why It Can Be Risky)

9 Ways Practicing Yoga Benefits Your Health and Well-Being

What Makes Someone a Light or Heavy Sleeper?

Are You Sleeping Too Much? Here’s How to Tell (and Why It Can Be Risky)

How to Quiet a Racing Mind to Get Better Sleep

8 Tips for Better Exercise if You Have Restless Legs Syndrome

What Sleep Docs Want You to Know About Turning the Clocks Back and Shorter Winter Days

You Won’t Go Blind: The Truth About 7 Masturbation Myths

Is Sex With Your Partner Getting Boring?

The Best Sexual Techniques for Women’s Arousal and Pleasure

Speaking BDSM: A Glossary of Terms Used to Describe BDSM

Wow-Worthy Orgasm Facts: 11 Things to Know About the Big O

What’s Your Stress Personality?

9 Ways Stress Can Make You Sick

Top 25 Movies and TV Shows Examining Resilience

9 Essential Skills That Make You Resilient

20 Tips for Building and Cultivating Your Resilience

The Gen-X Midlife Crisis: Why It’s Unique — and Sleepless

Dating Can Be Tough — How to Take Care of You, According to Psychologists

Why People Cheat — Even if They’re in a Loving, Committed Relationship

Why Sex Helps Boost Mood and Relieve Stress

May-December Relationships: Can Big Age Gaps Work?

What Is Financial Wellness?

Financial Toxicity: Cancer Can Wreak Havoc on Finances

8 Potential Health Benefits of Aloe Vera

5 Potential Health Benefits of Reflexology

3 Potential Health Benefits of Microdosing Psychedelics

5 Potential Health Benefits of Acupressure Therapy