Alternative Health

This approach to healthcare looks at biological, behavioral, social, and environmental factors to improve overall wellness.

Explore the potential of psilocybin therapy for treating mental health conditions like depression, anxiety, and substance use disorders. Learn about its history, how it works, benefits, risks, and more.

The ancient practice of reflexology, a form of massage therapy focusing on pressure points in the feet, hands, and ears, may help relieve pain, and improve mental health, sleep, cancer symptoms, and digestive issues.

Reflexology, a form of massage therapy, targets points on the hands, feet, and outer ears, and may help with pain relief, stress reduction, digestion, and more.

This ayurvedic self-care approach involves gently massaging the joints, muscles, and other body parts to stimulate blood flow and boost immunity, among other possible benefits.

Explore the growing popularity of ketamine therapy for mental health treatment. Learn about its history, benefits, potential risks, legal aspects, costs involved, and what to expect during treatment.

Explore the potential benefits and challenges of microdosing psychedelics for mental health conditions. Understand the legal complexities, research gaps, and possible effects on mood, creativity, and daily functioning.

Explore the ancient Chinese practice of acupressure, its history and benefits, and how it can enhance your overall health and wellness. Learn about its potential to alleviate pain, improve mental health, promote sleep, and reduce nausea.

Explore the benefits of acupressure, a traditional Chinese therapy that stimulates specific points on the body to promote healing and wellness. Learn how it may help relieve pain, boost mental health, improve sleep, reduce nausea, and enhance overall wellness.

Energy healing, or energy medicine, can come in many different forms, including reiki, acupuncture, and forms of movement, and can involve touch or not. Here’s what you may want to know.

This form of traditional therapy has been around for ages, and is used to stimulate fascia, soothe sore muscles, and address other chronic pain issues.

This form of complementary medicine and traditional therapy has been around for a long time. It’s purported to stimulate connective tissue, promote blood flow, ease sore muscles, and more.

Use these simple deep breathing techniques for a handful of possible health benefits, including reduced stress and improved focus.

Learn all about psychedelic therapy: What therapeutic psychedelics are, how they’re used in therapy, potential risks, and how to find a licensed psychedelic therapist.

Psychedelic therapy may be effective in helping patients with depression, anxiety, and PTSD, among other mental health concerns, but the legalities are complex, and more research is needed.

Learn all about hypnotherapy: How this form of hypnosis therapy is used to treat things like anxiety, PTSD, chronic pain, and more — also, understand any potential risks.

Here’s how hypnotherapy, a form of hypnosis therapy, may help treat health concerns like anxiety, PTSD, chronic pain, smoking cessation, and more, when used in a clinical setting.

Finding an art therapist to work with you through visual art in a clinical setting may help you reduce stress and improve your mood, among other possible health benefits.

Art therapy incorporates creative expression and visual art media, like painting, drawing, sculpting, and more, to potentially help address certain health concerns.