Healthy Food, Diet, Recipe, and Nutrition Tips

Diets

Atkins Diet: The Ultimate Guide

Atkins Diet: The Ultimate Guide

On the Atkins Diet, you'll need to cut your carb intake and fuel up with nonstarchy veggies, like asparagus, and...

What Is the DASH Diet?

What Is the DASH Diet?

The DASH Diet is mainly touted for its positive effects on blood pressure levels, but the science-backed plan ...

The MIND Diet: Can This Diet Plan Help Prevent Alzheimer’s Disease?

The MIND Diet: Can This Diet Plan Help Prevent Alzheimer’s Disease?

Using principles from the DASH diet and the Mediterranean diet, the MIND diet has been linked with a reduced risk...

The Ultimate Guide to Following a Low-Carb Diet

The Ultimate Guide to Following a Low-Carb Diet

Turns out, there's a right and wrong way to do the popular weight-loss approach.

What a Fasting Diet Can and Can't Do for Your Health

What a Fasting Diet Can and Can't Do for Your Health

More research needs to be done, but some studies suggest abstaining or limiting food consumption for a stretch...

Can WW (Weight Watchers) Actually Help You Lose Weight and Keep It Off?

Can WW (Weight Watchers) Actually Help You Lose Weight and Keep It Off?

Formerly known as Weight Watchers, WW has had an impressive track record of success.

A Detailed Review of the South Beach Diet

A Detailed Review of the South Beach Diet

Named after the ritzy beach in Miami, the South Beach Diet aims to put followers on a track to sustainable weight...

A Detailed Guide to Following a Vegetarian Diet

A Detailed Guide to Following a Vegetarian Diet

A vegetarian diet can be tough, but this comprehensive guide can increase your chances for success.

What Is Marine Collagen, and Should You Try It?

What Is Marine Collagen, and Should You Try It?

Collagen is a popular protein supplement used for anti-aging and other benefits, but there’s debate over the sources...

By Jessica MigalaDecember 13, 2023

8 Scientific Benefits of Meal Prepping

8 Scientific Benefits of Meal Prepping

Meal prepping is a popular way to plan healthy meals ahead and save time cooking. And research shows that meal...

By Kayla BlantonDecember 13, 2023

Why Are Healthy Eating Habits Important?

Why Are Healthy Eating Habits Important?

A healthy lifestyle looks different for everyone, but the registered dietitians we spoke to tell us finding yours...

By Jessica MigalaDecember 11, 2023

5 Rules for a Healthier Breakfast Sandwich

5 Rules for a Healthier Breakfast Sandwich

Breakfast sandwiches are a popular grab-and-go a.m. option, but not the most nutritious. These expert tips will...

By Moira LawlerDecember 10, 2023

Hold the Kale! 11 Reasons Juicing Can Be Bad for Your Health

Hold the Kale! 11 Reasons Juicing Can Be Bad for Your Health

Drinking juice for breakfast or going on a juice cleanse might seem nutritious, but this habit may actually be...

By Jessica MigalaDecember 09, 2023

Most Recent in Diet & Nutrition

What Is Marine Collagen, and Should You Try It?

What Is Marine Collagen, and Should You Try It?

Collagen is a popular protein supplement used for anti-aging and other benefits, but there’s debate over the sources...

By Jessica MigalaDecember 13, 2023

8 Scientific Benefits of Meal Prepping

8 Scientific Benefits of Meal Prepping

Meal prepping is a popular way to plan healthy meals ahead and save time cooking. And research shows that meal...

By Kayla BlantonDecember 13, 2023

Why Are Healthy Eating Habits Important?

Why Are Healthy Eating Habits Important?

A healthy lifestyle looks different for everyone, but the registered dietitians we spoke to tell us finding yours...

By Jessica MigalaDecember 11, 2023

5 Rules for a Healthier Breakfast Sandwich

5 Rules for a Healthier Breakfast Sandwich

Breakfast sandwiches are a popular grab-and-go a.m. option, but not the most nutritious. These expert tips will...

By Moira LawlerDecember 10, 2023

Hold the Kale! 11 Reasons Juicing Can Be Bad for Your Health

Hold the Kale! 11 Reasons Juicing Can Be Bad for Your Health

Drinking juice for breakfast or going on a juice cleanse might seem nutritious, but this habit may actually be...

By Jessica MigalaDecember 09, 2023

Food and Diet

The MIND Diet: Can This Diet Plan Help Prevent Alzheimer’s Disease?

The Ultimate Guide to Following a Low-Carb Diet

What a Fasting Diet Can and Can't Do for Your Health

Can WW (Weight Watchers) Actually Help You Lose Weight and Keep It Off?

A Detailed Review of the South Beach Diet

A Detailed Guide to Following a Vegetarian Diet

What Is Marine Collagen, and Should You Try It?

8 Scientific Benefits of Meal Prepping

Why Are Healthy Eating Habits Important?

5 Rules for a Healthier Breakfast Sandwich

Hold the Kale! 11 Reasons Juicing Can Be Bad for Your Health

What Is Marine Collagen, and Should You Try It?

8 Scientific Benefits of Meal Prepping

Why Are Healthy Eating Habits Important?

5 Rules for a Healthier Breakfast Sandwich

Hold the Kale! 11 Reasons Juicing Can Be Bad for Your Health